BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based) скачать в хорошем качестве

BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... Here are some of the best ways to train the gluteus medius based on anatomy, biomechanics, and research. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Anatomy & Function (0:21) Best Non-Weight Bearing Exercises (1:57) Best Weight Bearing Exercises (3:17) Why Try to Isolate the Gluteus Medius? (6:09) Summary & Practical Recommendations (7:32) Limitations (8:26) P odcast discussing limitations: https://open.spotify.com/episode/1PCX... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.