Best and Worst GLUTEUS MEDIUS Exercises (According to Science!) скачать в хорошем качестве

Best and Worst GLUTEUS MEDIUS Exercises (According to Science!)

This is a tier-list for the BEST to WORST exercises to strengthen the Gluteus Medius muscle. Research article referenced: Moore, D., Semciw, A. I., & Pizzari, T. (2020). A systematic review and meta-analysis of common therapeutic exercises that generate highest muscle activity in the gluteus medius and gluteus minimus segments. International journal of sports physical therapy, 15(6), 856. 🔔 Looking for evidence-based information about physical therapy and exercises to help you reduce your pain and improve your physical function? Hit that subscribe for professional physiotherapy advice, injury prevention tips, and effective exercises!    / @jennchewmpt   🔗 Stay Connected With Me. 👉 Instagram:   / jennchew.mpt   👉 Business Instagram:   / runlab.physiotherapy   📩 For Business Inquiries: [email protected] I am a Physical Therapist based in Vancouver BC, Canada. I exclusively work in-person out in Form Physiotherapy in Vancouver BC, Canada. ============================= #physicaltherapist #vancouverphysiotherapist #vancouverphysio #runningphysio #vancouverrunningphysio #physicaltherapy #gluteusmedius #glutemed #glutemedexercises #gluteusmediusexercises ⚠️ Disclaimer: This video is for informational purposes only and does not provide individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions. © Jennifer Chew, MPT