Glute Bridge Showdown: Which Variation is BEST for Runners? скачать в хорошем качестве

Glute Bridge Showdown: Which Variation is BEST for Runners?

If you want to increase your glute strength to improve your running speed and efficiency, this video will tell you the best variation you should do to become a better runner! Which variation of glute bridge or hip thrust is the best for runners? This is a physical therapist's exercise tier-list of the best glute exercises for runners, ranked from easiest to hardest. Which glute bridge or hip thrust will you try first? COMMENT below!!! :) Research article referenced: Kennedy, D., Casebolt, J. B., Farren, G. L., & Bartlett, M. (2023). Effects of Band-Resisted Abduction on Muscle Activity between the Barbell Hip Thrust and Barbell Glute Bridge. International Journal of Strength and Conditioning, 3(1). 🔔 Looking for evidence-based information about physical therapy and exercises to help you reduce your pain and improve your physical function? Hit that subscribe for professional physiotherapy advice, injury prevention tips, and effective exercises!    / @jennchewmpt   🔗 Stay Connected With Me. 👉 Instagram:   / jennchew.mpt   👉 Business Instagram:   / runlab.physiotherapy   📩 For Business Inquiries: [email protected] I am a Physical Therapist based in Vancouver BC, Canada. I exclusively work in-person out in Form Physiotherapy in Vancouver BC, Canada. #physicaltherapist #vancouverphysiotherapist #vancouverphysio #runningphysio #vancouverrunningphysio #physicaltherapy #glutebridge #runners #injuryprevention #runninginjury #runningphysio #gluteworkout #bestglutesworkout #glutemax #gluteusmaximus ============================= 🎬 WATCH MY OTHER VIDEOS: 👉 Best and Worst GLUTEUS MINIMUS Exercises (According to Science!)    • Best and Worst GLUTEUS MEDIUS Exercises (A...   👉 Best and Worst GLUTEUS MEDIUS Exercises (According to Science!)    • Best and Worst GLUTEUS MINIMUS Exercises (...   ============================= ⚠️ Disclaimer: This video is for informational purposes only and does not provide individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions. © Jennifer Chew, MPT