Internal vs. External Rotation - Yoga Anatomy & Physiology with Shana Meyerson YOGAthletica скачать в хорошем качестве

Internal vs. External Rotation - Yoga Anatomy & Physiology with Shana Meyerson YOGAthletica

"internal vs. external rotation - yoga anatomy & physiology with shana meyerson YOGAthletica" ready for a little lesson in yoga anatomy and physiology? certainly you've heard about internal and external rotation...but do you really know what they mean? sometimes things aren't exactly as they seem! a great tutorial for curious yoga students and yoga teachers alike, shana meyerson of YOGAthletica in los angeles teaches you how to discern internal vs. external rotation of the arms and the legs. 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️