12 Powerful Brain Supplements You Should Be Taking (Science-Backed) скачать в хорошем качестве

12 Powerful Brain Supplements You Should Be Taking (Science-Backed)

💊Dr. Cody's Daily Supplements: https://www.techforpsych.com/brainsup... 🤓 CONSULTING with Dr. Cody: https://www.techforpsych.com/drcodyco... 🧘Muse Headband 20% off through Dr. Cody discount (automatically applied at checkout): https://choosemuse.com/codyrallmd 🧠 Sensai: $350 off through Dr. Cody link (automatically applied at checkout) https://sens.ai/drcodyrall 🏋️‍♂️ Myndlift: Want to connect with a Neurofeedback Myndlift coach? $60 off with this link: https://signup.myndlift.com/subscription. Enter CODYRALL at checkout. 🎵alphabeats 15% off Dr. Cody Discount: https://listenalphabeats.com/?via=cody 🚀Mendi Affiliate Link (free shipping, 20% off, apply at checkout with code “mendiwithdrcody”): https://www.mendi.io/?discount=mendiw... ⚡️NeuroVIZR 10% off Dr. Cody Discount (automatically applied at checkout ): https://neurovizr.com/?ref=drcodyrall 🎧 Neurable Affiliate Link (MW75 Neuro): https://neurable.pxf.io/BnXYJL ⏱ Pison 10% off Discount Code: “CODYRALL” https://go.pison.com/4dlTYTx 🤖 Neurosity Crown (Neurosity Crown, Sweatshirt and 1:1 Coaching): https://neurosity.co/drcody ⌚️Mudra Affiliate Link 10% off with code “drcody” (apply at checkout): https://mudra-band.com/discount/drcody ============================================================ **Dr. Cody is not actively taking neurofeedback clients at this time. To connect with an excellent Myndlift coach, head to this link for $60 off, just enter CODYRALL at checkout.: https://signup.myndlift.com/subscription. ============================================================ Episode Timestamp Notes: 00:00 - Introduction: My Daily Brain Supplement Routine 00:15 - The Power of Nutrition for Brain Optimization 00:56 - My Three Categories of Brain Supplements 01:10 - Omega-3s: The Essential Brain Nutrient 02:03 - Lion’s Mane Mushroom: Unlocking Neuroplasticity 02:42 - Ashwagandha: The Stress-Busting Brain Booster 03:10 - Turmeric & Curcumin: Anti-Inflammatory Brain Protection 03:58 - Multivitamins: The Safety Net for Brain Health 04:18 - How I Organize My Supplements for Daily Use 05:23 - Midterm Brain Fuel: Optimizing Mitochondria 05:42 - Creatine: The Gym Supplement That Supercharges the Brain 06:10 - Krill Oil vs. Fish Oil: Do You Need Both? 06:55 - Testosterone & Brain Health: Why I Take Tongkat Ali 07:36 - Probiotics: The Gut-Brain Connection Explained 07:54- Vitamin D3 & K2: The Essential Combo for Brain Function 08:46 - The Supplements I Stopped Taking & Why 09:30 - Short-Term Cognitive Boosters: My Secret Weapons 09:40 - Alpha Brain: A Nootropic for Instant Mental Clarity? 10:16- Magic Mind: A Smarter Caffeine Alternative? 11:13 - My Full Brain Supplement Stack Breakdown 11:30 - How to Use Supplements Effectively & Avoid Mistakes 11:45 - Where to Get My Brain Supplement PDF & Upcoming Launch 11:56 - Final Thoughts: The Future of Brain Optimization