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Comment below your experience of practicing Day 16 of the Challenge !! Gut cleansing 3 pranayama- • Do this every morning to boost your Digest... So so so excited to hear from you. Everyday for 30 days one video will get uploaded on YouTube. So, its the best time to make a consistent routine for yourself and show up everyday! Don't forget to share your photos/ videos practicing with the videos on INSTAGRAM / FACEBOOK by tagging @khushibajwayoga Stay consistent! Join WhatsApp group- https://chat.whatsapp.com/FLo6FnMMrVU... Hari Aum ॐ khushiBajwaYoga ॐ ------------------------------------ Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes! Need more help getting those splits? Download my FREE 30 days splits guide... ✨SPLITS GUIDE: https://mailchi.mp/69e767fbc32b/split... ✨Join Online classes: https://docs.google.com/forms/d/e/1FA... ✨7 days of splits - • 7 Day of Splits ✨Join 30 DAYS OF YOGA: • 30 days of Yoga ------------------ Let's stay connected. I'd love to hear from you! -Instagram: / khushibajwayoga -Pinterest: / khushibajwayoga -E-mail: khushibajwayoga@gmail.com Facebook / khushi-bajwa-106996211891440 ------------------- DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.