50 mins Traditional Hatha Yoga Routine | Hatha Yoga Class for Beginners | Full Body Yoga Flow скачать в хорошем качестве

50 mins Traditional Hatha Yoga Routine | Hatha Yoga Class for Beginners | Full Body Yoga Flow

If you haven't tried Hatha Yoga, this is where you should start. Traditional Hatha Yoga focusses on breathing, alignment and stability - slow down and relax yourself after a busy day, or do this once a week to detox the body and mind from the week long stress that piles up. It is your practice - take it slow or do it fast, let me know in the comments what other routines you would want to see from me. Subscribe to my channel for more and press the bell icon to get notified every time I post a new video. Hi, I am Sujala Roy, I make videos on health, fitness, and lifestyle. I have masters in yoga therapy and I am an internationally certified yoga teacher with years of experience teaching online and offline. I am always Indian at heart and live in California with my family. My mission is to provide you with effective yoga routines as well as workouts in the comfort of your home to gain both strength and flexibility and tone your mind and body. Also, being a mom I would love to share my experiences and learn some from you guys to make our way of life better. I make videos on health, fitness, and lifestyle. I have masters in yoga therapy and I am an internationally certified yoga teacher with years of experience teaching online and offline. Insta:   / sujalaroyyoga   FB:   / yogawithsujala   Music from Audio Library -    / @audiolibrary_