Why Lowering the Cable Anchor Switches Your Glutes On Better скачать в хорошем качестве

Why Lowering the Cable Anchor Switches Your Glutes On Better

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ Lowering the cable anchor to the lowest setting forces your body into a better activation pattern. When you reach down and across, you create a natural stretch through: • the glute of your standing leg • the lat on the opposite side This stretch‑tension combo helps your glute switch on more effectively during the movement. A tiny adjustment — a big difference in activation. Thank you, Gio 📢 Free 6-Week Strength & Conditioning Program for #Surfers 🌊💪 🔗 Download here: https://tr.ee/MEu-o64GuK 📲 How Online Coaching Works: 🔗 https://www.rebalancinghealthfirst.co... 🎥 Schedule a Free 45-Minute Video Consultation: 🔗 https://shorturl.at/DHJLV 🔗 Follow Us on Social Media: 📘 Facebook:   / rebalancinghealth   📷 Instagram:   / rebalancing_health   💼 LinkedIn:   / giovanni-ginocchio-6a32594a   ✅ Don’t forget to click the Subscribe button! 🔔