My Road to Max Lifespan - Preferred Diet & Habit for Longevity | Dr Michael Lustgarten | Part VII скачать в хорошем качестве

My Road to Max Lifespan - Preferred Diet & Habit for Longevity | Dr Michael Lustgarten | Part VII

#Lifespan #Healthspan #solublefiber #exercise This is the seventh in our series of interviews with Dr. Michael Lustgarten of Tufts University. In this video, Dr. Lustgarten talks about his preferred diet and habit for longevity and health. Dr. Michael Lustgarten is a scientist at the Tufts University Human Nutrition Research Center on Aging in Boston, Massachusetts. His research currently focuses on the role of the gut microbiome and serum metabolome on muscle mass and function in older adults. Dr. Lustgarten is also known for his rigorous n-of-1 health optimization experiments and quantified-self practice, with the goal of maximizing his health and lifespan and also potentially contributing to building a correlated data model for optimizing lifespan interventions for others. With that let me start the interview. Links and references. Dr. Lustgartens' book, "Microbial Burden: A Major Cause Of Aging And Age-Related Disease" is available from Amazon. https://amzn.to/3kjqWIk Dr. Lustgartens' web site is here https://michaellustgarten.com/ and YouTube Channel    / @conqueragingordietrying123   The spreadsheet with Morgan Levine's Phenotypic age calculator is available from this article on his website. https://michaellustgarten.com/2019/09...