Foot & Ankle Mobility: A Complete Guide from the Ground Up | Hero Movement скачать в хорошем качестве

Foot & Ankle Mobility: A Complete Guide from the Ground Up | Hero Movement

Foot and ankle mobility: a collection of everything I currently know (and find useful) when it comes to building freedom and strength from the ground up. A mix of gentle movements, soft tissue release, stretches and strength work — all through the lens of exploring the body with a bit of curiosity, and building from the ground up. Reflect, release, and reinforce. This is the kind of thing I wish I had all in one place years ago — especially while dealing with niggling foot flare-ups, returning to sport, or just trying to feel more grounded and connected in daily life. A few things mentioned in the video: 🛠️ Mobility Reset Course – on sale at the moment: https://www.heromovement.net/mobility... ⚪ Yoga Tune Up Balls – great for gentle release work: https://bit.ly/3Ix1d0B 👣 Feelgrounds Barefoot Shoes – 5% Discount With Code HERO*: https://www.feelgrounds.com/?p=Hero 🏋️‍♂️ Squat Variations Video – for integrating lower body work:    • 44 Squat Variations: At Home Lower Body Ex...   📲 HERO APP - 7 DAYS FREE: Follow-along mobility routines, strength programs, breathwork & more. 1000+ coaches in one place: http://bit.ly/hero-programs Timestamps / Chapters 00:00 – Intro: Let's Talk Feet 00:35 – The 3R Mobility Method 00:49 – Mobility Reset Course Sale 01:42 – Reflect: Check In & Baseline Feeling 02:33 – Release: Let Go of Unnecessary Tension 06:16 – Reinforce: Build Strength & Integrate Movement 12:23 – Bonus Tips 💪 FREE 7-DAY HERO COACHING SERIES: https://bit.ly/2HnZXvB 📃 KIT LIST, BOOKS, GEAR + MORE: https://kit.co/LukeJonesMOVE 🖥 WEBSITE: https://www.heromovement.net/ 📷 INSTAGRAM:   / lukejonesmove   🙏 Thanks for watching! Take care of yourself and others. Have a healthy, heroic day 🙏