Staying within the Window of Tolerance Explained with complex PTSD скачать в хорошем качестве

Staying within the Window of Tolerance Explained with complex PTSD

Learning about nervous system regulation is one of the keys on our healing journey from complex trauma, PTSD, developmental trauma. I found the concept of the “window of tolerance” by Dr Dan Siegel very helpful. In this video I explain how we can use this concept, what the signs are of hyperarousal and hypoarousal, what being regulated looks and feels like, and some tips and exercises for when we are dysregulated. Struggling with feeling connected to your body? On this page you find a video series with a few tips on self-awareness, inner and outer boundaries and staying true to yourself. https://www.tanjawindegger.com/self-a... Looking for some private 1:1 support? Let’s talk. Book a free Energy Leak Diagnostic today, on that call we will identify a few energy leaks in your current life. If I can help you and we're a match, I'll share the details of my program with you. And if not, you'll leave with insight into what your next steps could be. Here's the link to book your call: https://calendly.com/tanjawindegger/d... Get clarity on your hidden patterns that keep holding you back, explore customised to you practices and strategies using my magical blend of neuroscience and radical self-awareness, so that you can move forward with confidence even when speaking your truth will ruffle some feathers... Join the Thriveroo Community What would it mean to you to walk on this healing journey with like-minded people? The online Thriveroo Community is a small group of people dedicated and committed to healing and inner growth. We have weekly calls and monthly workshops: Art Therapy session, guided meditations, feeling safe in your body, parenting...! Would be lovely to have you part of the Thriveroo Community. Here’s the page with all the details to join https://tanjawindegger.com/thriveroo-... Check out my website for more resources https://www.tanjawindegger.com or Join my FB groups for additional support :) Complex PTSD and thriving group:   / 124457354918524   Complex PTSD resources group:   / 756200208103084   Monthly Book club meetings Every first Saturday of the month at 6:30 am (Brisbane AEST) Note: this will be Friday for people in Europe and North America Here's the page with the details and zoom registration link (please add this to your calendar app so it does the time conversion for you and saves the link and password) https://www.tanjawindegger.com/bookclub --------------------------- Let's connect on social media :) --------------------------------   / livingwithcomplexptsd     / pins     / ptsd_complex     / tanjawindegger