8 Phase Approach to Your First Pull-Up (for women!) скачать в хорошем качестве

8 Phase Approach to Your First Pull-Up (for women!)

Sign up for my next free pull-up workshop! 👉🏼 https://www.angela-gargano.com/workshop Hey ladies! Are you looking for a step-by-step approach to learning a pull-up? In this video, I outline my unique 8 phase approach to help women achieve their pull-up in 6 weeks or less without needing a gym or relying on assisted bands! Remember: you wouldn't start training for a marathon by attempting to run a marathon on Day 1, would you? No! The secret is PROGRESSION through small, achievable steps! If you liked this video, check out more videos on this topic 👇🏼 No Pull-up Bar? No Problem! | Home Pull-up Drills (No Bar Needed!)    • No Pull-up Bar? No Problem! | Home Pull-up...   Two Missing Links to Getting your first Pull-Up! (For Women)    • Two Missing Links to Getting your first Pu...   5 Reasons why you didn't get your pull-up (female friendly!)    • 5 Reasons why you didn't get your pull-up ...   00:00 Introduction 00:22 The Unique Challenges Women Face with Pull-Ups 00:53 Introducing the 8-Phase Approach to Mastering Pull-Ups 02:18 Step-by-Step: Breaking Down the 8 Phases of Pull-Ups 03:55 From Phase One to Mastery: Your Pull-Up Journey 07:09 Join the Pull-Up Revolution: A Call to Action 07:46 Taking the Next Steps: Workshop, Program, and Community 08:41 Closing Thoughts and Invitation to Act 💪🏼 Shop Pull-up Bars and Equipment: https://www.amazon.com/shop/angela_ga... 💪🏼 FREE TRAINING: 5 Easy Tips to Get Your Pull-Up: https://www.angela-gargano.com/pullup... 💪🏼 FREE LIVE PULL-UP CLASS: https://www.angela-gargano.com/workshop 💪🏼 Join Pull-Up Revolution (over 500 worldwide pull-up success stories!): https://www.angela-gargano.com/pullup 💪🏼 Follow for more pull-up tips:   / pulluprevolution   💪🏼 Follow me on Instagram:   / angela_gargano   *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: To motivate others who want their pull-up! SUBSCRIBE FOR CONTENT TO ACHIEVE YOUR PULL-UP GOALS *********************************** MY LINKS INSTAGRAM ⇢  / angela_gargano   WEBSITE ⇢ www.angela-gargano.com AMAZON STORE ⇢ https://www.amazon.com/shop/angela_ga... #pullupgoals #learnyourpullup #pullupsforwomen