10 min Quick & Effective Strength Workout for Women | Dr. Stacy Sims Inspired скачать в хорошем качестве

10 min Quick & Effective Strength Workout for Women | Dr. Stacy Sims Inspired

Get ready to feel strong, sharp, and grounded in just 10 minutes. This beginner-friendly workout teaches you the power of compound movements — moves that help you become more efficient, coordinated, and confident in your body. We’ll warm up dynamically and move through four full-body strength exercises: ✅ Curtsy to Side Lunge ✅ Push-Up with Row ✅ RDL to Squat Press ✅ Wood Chop for Abs Follow along, breathe into your strength, and know that even short sessions like this make a massive difference in your energy, metabolism, and confidence. If you want more guided support and full programming, train with me at Mary Sarah Coaching. ♡ #compoundmovements #beginnerstrength #fullbodyworkout #strengthtrainingforwomen #womensfitness #10minworkout #strongwomen #homeworkouts #marysarahcoaching This video is for educational and general fitness purposes only. Consult your physician before starting any new exercise program. Listen to your body and modify as needed.