12 min Dumbbell Full Body Strength Workout | Compound Movements Dr. Stacy Sims inspired скачать в хорошем качестве

12 min Dumbbell Full Body Strength Workout | Compound Movements Dr. Stacy Sims inspired

Enjoy! This class is your reminder that you deserve to feel powerful in your body — not because you need to prove anything, but because strength is who you are. Mobility Warm Up 3-5 each Table Top Reaches Ninja Lunge Windmills Compound Strength Workout 4 sets 1. Reverse Lunge 6 reps 2. Bent Over Row (palms fwd) 8 reps 3. Deadlift to Squat Press 6 reps 4. Chest Press + Lower Ab Strength 8 reps Listen to your body and enjoy this body love workout! Let every rep remind you: you are worthy of good things, strong things, and soft things. 💪✨ Disclaimer: Always listen to your body, use weights that feel safe, and modify as needed. This class is for educational and entertainment purposes only through Mary Sarah Coaching (MSC). #StrengthForWomen #YouDeserveStrength #EmpoweredMovement #MarySarahCoaching #FeelStrongFeelGood #StrongNotStressed #WomenWhoLift #CycleSyncedTraining #FunctionalStrength #SoulLedFitness