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Caffeine and ADHD

Main Chapters: 00:00 Intro - Caffeine and ADHD 00:10 Take home message 01:10 Overview of the Research on Caffeine 03:11 What is Caffeine? 08:00 Origin and Usage of Caffeine 14:18 Effects of Caffeine on the Body 19:27 Conclusion ADHD experts express markedly similar opinions on a variety of topics, but coffee consumption creates a great divide. Some warn that caffeine should be avoided, because it is an inferior stimulant that can disrupt and confuse the effects of prescribed medications. Others consider it perfectly acceptable, as long as individuals keep in mind that it is a weak stimulant and may interact with their other medications. We have a wealth of data showing that caffeine can boost alertness and attention and reduce reaction times in the general population. Researchers have also conducted numerous studies in rodent models of ADHD, showing positive effects on some executive functions. But most of the human ADHD research is simply observational, documenting high levels of coffee consumption for many with ADHD. Most of the studies that administered doses of coffee or caffeine to those with ADHD were completed forty to fifty years ago, and had amazingly small numbers of subjects. ----- Free link to my article on Caffeine and ADHD: https://medium.com/raising-a-beautifu... Follow   / dockruse   on Medium for hundreds of full length articles on this subject and more! Access to other Medium articles requires paid membership. ----- Full Chapter list: 00:00 Intro - Caffeine and ADHD 00:10 Take home message 01:10 Overview of the Research on Caffeine 03:11 What is Caffeine? 03:37 What is Adenosine? 04:05 Sleep Pressure / Fatigue Factor 06:02 Caffeine Time Course and Half Life 06:58 Other Interactions of Caffeine and Adenosine 08:00 Origin and Usage of Caffeine 09:41 Caffeine Dosages 10:35 Caffeine Content Disparity 12:15 Caffeine Toxicity 13:19 Caffeine and Addiction 14:18 Effects of Caffeine on the Body 15:24 Effects and Usage of Caffeine with ADHD 17:02 Theanine and ADHD 18:09 Study Comparing Coffee and Pure Caffeine 19:27 Conclusion 20:05 Outro Streamed live August 23, 2023 ------------------------- Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions. Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world. ADHD topics have a pink background, and those on more general mental health topics have a purple background. A small collection of Politics related videos have an orange background. Dr. Kruse has posted videos in the "Videos", "Live", and "Shorts", sections of this channel. You're welcome to email him with topics you want discussed or people you think he should interview. drjohnkruse@gmail.com #health #mentalhealth #adhd #caffeine