Pelvic Gait Mechanics скачать в хорошем качестве

Pelvic Gait Mechanics

🏃 Need help moving better and feeling stronger? Apply for movement coaching: https://zaccupples.com/movement-coach... Full show notes can be found here: https://zaccupples.com/pelvic-gait-me... Walking is one of the most fundamental movements we have as humans, yet how often do we see movement inefficiencies present in this common pattern? You know who I’m talking about. The person who has no arm swing. The waddler, the toe walker. Clearly, something is going awry, but how do we determine what? The best way to determine how to best improve gait abnormalities is by thoroughly understanding what normal gait mechanics look like.  If we know what the biomechanical ideal is for gait, we can then work backward from where our supreme clientele starts at. Be ready to take your gait knowledge to the next level by checking out Movement Debrief Episode 141! Photo by Yogendra Singh from Pexels