Stop Faking Confidence. The Key to Building Real Self-Esteem скачать в хорошем качестве

Stop Faking Confidence. The Key to Building Real Self-Esteem

Anyone who has ever tried the "fake it until you make it" method of building confidence will tell you that it will only get you so far 🥴 If we want to have real confidence, we have to start from the ground up and build our self-esteem. In this video, I make this "building self-esteem" business a lot more straightforward and provide 6 ways to build self-esteem along with actionable steps. My goal for this video is for you to know exactly what steps you need to take to build up your confidence and feel truly good about yourself. 🫶 Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction. As always, thank you for watching and I hope you are staying well 💛 📱 LET'S CONNECT Instagram -   / audreykao   🎵 MUSIC Epidemic Sound Chapters 0:00 About this video 2:40 Pillar 1: Living Consciously 6:04 Pillar 2: Self-Acceptance 10:46 Pillar 3: Self-Responsibility 14:15 Pillar 4: Self-Assertiveness 17:39 Pillar 5: Living Purposefully 22:12 Pillar 6: Personal Integrity