Zucchini Flax Wraps скачать в хорошем качестве

Zucchini Flax Wraps

Best to use only raw and organic ingredients of the highest quality. INGREDIENTS 4 small zucchini (or 2 large zucchini) 1 1/2 cups of golden flax seeds 2 cups of water 1 Tbsp of dried basil 1 Tbsp of dried oregano 1 clove of garlic METHOD Combine all ingredients in a blender and mix on high until smooth Spread over 4 teflex dehydrator sheets or dehydrator trays lined with baking paper Put in the dehydrator for 4-6 hours at 110 degrees (otherwise place in oven at the lowest setting leaving the oven door slightly ajar) Once the wraps are thoroughly dried out they are ready to peel off and roll into wraps (If you overdehydrate them they will not be flexible enough to make wraps and turn into crackers) You can fill the wraps with greens, zucchini humous, guacamole, garlic rice or marinated vegetables Note Ensure that the mixture is spread on the teflex sheets evenly to ensure the wraps dehydrate evenly. Ingredients from Lettuce Deliver - Fresh organic produce http://www.lettucedeliver.com.au/ Conscious Choice http://www.conscious-choice.com/