Скачать с ютуб 14 Min. Full Body CARs | Daily Routine | Follow Along | Spine, Shoulders, Wrists, Hips, Ankles в хорошем качестве

14 Min. Full Body CARs | Daily Routine | Follow Along | Spine, Shoulders, Wrists, Hips, Ankles

check out our FREE CARs playlist with voice-over routines for more in-depth info 👇🏼    • Mobility CARs - Controlled Articular ...   CARs = controlled articular rotations With CARs we aim to go through the full range of motion of a given joint in order to maintain & improve mobility within that joint. CARs are great way to introduce daily mobility into your routine. Hey Team 👋🏼. Here’s a full body focused CAR routine for you to implement into your practice. CARs are a great tool to keep your joints healthy & in check because they address every movement pattern in one particular joint. No equipment needed! #mobilityCARs #controlledarticularrotations #CARroutine See you on the mat - enjoy 🧡. Please note: there are more CAR routines on my channel that specifically address smaller or more stability-focused joints such as the elbows & knees. You can find them in the "daily routines" playlist 🧡. 00:00 intro 00:10 neck CARs 01:25 t-spine CARs 02:40 scapula CARs 03:55 shoulder CARs 06:25 wrist CARs 08:55 ankle CARs 11:26 hip CARs 13:50 outro PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de 🔮 Braineffect Supplements | JULIA -15% | https://www.brain-effect.com SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | [email protected] 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...