Скачать с ютуб 15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment в хорошем качестве

15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment

🤸🏼♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team 👋🏼. Here’s a mix of my favourite mobility exercise combined for the ideal all-rounder routine. 😍 No equipment needed. Read below for more info 👇🏼. 🔥 The Perfect Daily Routine? You may want to do this mobility routine every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️ They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳ Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: we all have different prerequisites (anatomically/genetically) we all live different lives & jobs that influence our joints & muscles we are all in different stages of our movement / training journeys we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ See you on the mat. 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Sunday Song by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 0l4vLgMeD1r https://lickd.lnk.to/e5xE1yID!julia.r... Get Hear Me Out by YOTTO, SØNIN, Laudic and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 46gAv2DP5Qp Get I / Y by Lane 8, YOTTO and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: roDYQO3eD0Y https://lickd.lnk.to/njQn9IID!julia.r...