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Is every “no” you say met with an argument or shutdown from your tween? You’re not alone—and it’s not just defiance. In this episode of The Single Parenting Reset, therapist and parent coach Tess Connolly, LCSW breaks down 5 effective ways to build emotional resilience in your child—even when their behavior seems oppositional. You’ll learn how to stay grounded, communicate calmly, and shift from conflict to connection. ✅ Why oppositional behavior is often a stress response ✅ How to build trust during screen time battles ✅ Scripts & mindset shifts to reduce power struggles ✅ What to do instead of punishment or control Whether you're navigating screen time, transitions, or everyday resistance—this episode will give you tools to foster resilience and reduce chaos. 👀 Here's where you can listen to the full episode on my channel or on Apple Podcasts: https://podcasts.apple.com/us/podcast... ---------------- ⭐ Subscribe and receive the best tips to improve your relationship with your teen and uplevel your parenting skills. 🗨 Don't be shy! Share your questions, encouragements, thoughts, and struggles in the comments. 💛 Like share and subscribe so you never miss a video 🔗 Grab a free copy of my "Tech Reset Agreement" or join the Mindful Kids and Families Community (links in bio) 🤳 Let's get social! You can also follow me on Facebook, Instagram, Pinterest and LinkedIn ---------------- #singleparentsupport #parentingtweensandteens #ScreenTime #behaviorproblems #Communication