All-Levels Gentle Morning Vinyasa Yoga Flow|Strengthen Glutes, Core & Legs|3 Limbed Forward Fold скачать в хорошем качестве

All-Levels Gentle Morning Vinyasa Yoga Flow|Strengthen Glutes, Core & Legs|3 Limbed Forward Fold

“Folding Into Freedom” Yoga Flow Series — (Part 2) | Integration, Exploration & Release. Welcome to Part 2 of the “Folding Into Freedom” Yoga Flow Series, where we integrate everything explored in Part 1 and the accompanying tutorials into a complete, steady, and embodied practice. This yoga class is designed to help you apply the foundational work—preparatory poses, alignment awareness, and mindful folding—into a cohesive flow that supports freedom in the body, clarity in the mind, and spaciousness in the nervous system. If you haven’t yet, I recommend starting with Part 1 of the series and the short tutorials before practicing this class. Each piece was intentionally created to build upon the last, allowing your practice to unfold gradually rather than forcing a shape. What to Expect in Part 2 A thoughtfully paced, all-levels vinyasa flow Continued exploration of forward folding mechanics and hip awareness Opportunities to refine alignment, soften effort, and deepen sensation Space to notice how freedom feels—not just physically, but mentally and emotionally A grounding close to support integration and reflection This practice isn’t about achieving a “perfect” pose. It’s about noticing where you can release resistance, trust the process, and allow yourself to fold inward with curiosity and compassion. After taking this class, are you feeling more freedom in your mind, body, and spirit? Share your experience in the comments. This way, I can honor that with you. Maybe you’ll teach me something, and together we can keep inspiring each other through practice and presence. If you started this series, you’re welcome to leave a comment as well. This helps me know where you are in the journey. If you need support or have any questions, comment below—I’m here to support you and answer anything that comes up along the way. What this “Folding Into Freedom” flow gave me: This practice reminded me that freedom doesn’t come from forcing flexibility—it comes from patience, consistency, and learning how to soften where we usually grip. Through intentional folding, steady breath, and mindful transitions, I experienced more spaciousness in my hips and hamstrings, but also a deeper sense of trust in my body’s timing. This flow felt grounding, humbling, and quietly empowering—an invitation to meet myself honestly and move with compassion rather than expectation. If you’d like to follow this journey in order, click on the “Folding Into Freedom” playlist. You’ll begin with Part One, explore the short tutorials, and complete the experience here in Part 2. "Folding Into Freedom" Yoga Flow Series an expedition with 3 Limbed Forward Fold/Triang Muka Eka Pada Paschimottanasana:    • "Folding Into Freedom" Yoga Flow Series an...   To learn a sister forward fold—Upavishta Konasana (Seated Straddle Fold)—click on the “Creating Space” playlist, an accessible yoga flow series focused on learning and exploring Upavishta Konasana with care and curiosity. "Creating Space" Vinyasa Yoga Flow Series: Exploring Upavishta Konasna/Seated Wide Legged Forward Fold:    • "Creating Space" Vinyasa Yoga Flow Series:...   At Zen With Jen YOGA, my mission is helping you find your Zen and live as authentically as you can—through accessible, trauma-informed yoga that supports healing, sobriety, and sustainable movement. Always reach out if you have any questions—I’m here for you. If you need support, I’m here for you. #longformvideo #yoga #yogaflowchallenge #yogaflowseries #dailyyoga #alllevelsyoga #vinyasayoga #yogaflow #asana #asanapractice #fullyogaclass #workoutathome #exerciseroutine #flexibilityexercises #mobilityexercises #stretchingexercises #hathayoga #beginneryoga #intermediateyoga #advancedyoga #morningyoga #eveningyoga #afternoonyoga #yogaforweightloss #yogaforfatburning #yogaforPTSD #yogaforsobriety #yogaforhealing #12steprecovery #forwardfold #foldingintofreedom #traumainformedyoga #accessibleyoga #recoveryyoga #yogaforhealing #mindfulmovement #gentleyoga #nervoussystemregulation #flexibility #mobility #slowvinyasa #yogaclass #zenwithjenyoga Teachers Who Inspire Me: #yogawithadriene #yogawithkassandra #yogarenew #charliefollows #bohobeautiful #sarahbethyoga #yogawithbird #traviseliot #colechanceyoga #yogawithtim #yogawithhannah **CONSULT YOUR PHYSICIAN BEFORE STARTING A YOGA PRACTICE**