Postpartum Back Pain Relief | 15-Minute Gentle Routine for New Moms (Safe at Home) скачать в хорошем качестве

Postpartum Back Pain Relief | 15-Minute Gentle Routine for New Moms (Safe at Home)

Back pain after pregnancy is common — but it’s not something you have to live with. From long feeding hours, carrying your baby, C-section recovery, weak core muscles, and poor posture… your back goes through a lot postpartum. In this video, I’m guiding you through a safe, gentle 15-minute routine that helps: • Release lower back tension • Improve posture after feeding • Strengthen your glutes and core • Support C-section and normal delivery recovery • Reset your breathing and relieve stiffness You don’t need equipment. You don’t need experience. Just 15 minutes for your body. Do this daily, especially in the evening after a long day with your baby, and you’ll start feeling the difference in your back, posture, and energy. If you’re a new mom struggling with back pain, this routine is for you. Timestamps 0:00 – Why back pain after pregnancy is NOT normal 0:30 – My postpartum back pain story 1:08 – Cat-Cow spinal release 1:43 – Child’s Pose with side stretch 2:01 – Thread the needle 2:00 – Glute bridges for back support 2.52 – Seated side bend 3:17– Wall angles 3:46 – Breathing reset C section recover : 5 safe exercises you can start today    • C-Section Recovery: 5 Safe Exercises You C...   Diastasis recti after pregnancy : how I healed my postpartum abs | + 5 exercises that work    • Diastasis Recti After Pregnancy | How I He...