Regulate Your Nervous System | Somatic Exercises for Stress, Low Back & Pelvic Floor Relief скачать в хорошем качестве

Regulate Your Nervous System | Somatic Exercises for Stress, Low Back & Pelvic Floor Relief

When your nervous system is dysregulated, it shows up everywhere – in your body, your emotions, and how you move through the world. That cycle of stress leading to pelvic floor dysfunction and low back pain, which then creates more stress? It's real, and you're not imagining it. Maybe you're dealing with pelvic floor gripping, unexplained bloating, or that constant tension that never seems to let up. These somatic experiences are your body's way of communicating – and they're all connected to how your nervous system processes stress. In this video, we'll explore how nervous system dysregulation manifests both physically and emotionally, and why those heightened responses you're experiencing are actually signals from your body. I'll share simple, accessible somatic exercises you can use right now – touch, breath, awareness, and gentle movement like rocking to calm your nervous system and break those pain cycles that keep you stuck. Your nervous system wants to feel safe. Let's give it what it's asking for. Ready to explore more nervous system regulation? Try my FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k... If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... #NervousSystemReset #SomaticHealing #LowBackRelief #SomaticExercises #StressReliefMovement #TraumaReleaseExercises #CalmYourNervousSystem #PelvicFloorHealth #RestoreYourCore