The Rep Trap | Why You’re Training Hard But Getting Nowhere скачать в хорошем качестве

The Rep Trap | Why You’re Training Hard But Getting Nowhere

Are high reps killing your gains? If you're stuck doing endless sets of push-ups, pull-ups, or dips and not seeing results — you're caught in the Rep Trap. In this video, I break down the truth about high-rep vs low-rep calisthenics training — when each works, when it doesn’t, and how to train smarter for real muscle, strength, and skill progression. Whether you're a beginner looking to build a solid base or an advanced athlete chasing planches, handstand push-ups, or weighted calisthenics PRs — this video is for you. Learn how to stop wasting reps and start building the body you want — with purpose. 00:00 - Are You Wasting Reps? 1:09 - The Rep Trap Explained 2:57 - When High Reps Actually Work 5:16 - The Power of Low-Rep Training 6:51 - How to Combine High and Low Reps 8:35 - Smart Progressions for Calisthenics 9:37 - Common Training Mistakes to Avoid 10:51 - Final Takeaways ============================================= Work with me ▶︎ https://beacons.ai/barsathletic Join the Community ▶︎    / @elvisb.dimitrov   ============================================= INTERACT WITH ME!+ 📲 TikTok |   / elvis.b.dimitrov   📸 Instagram |   / elvis.b.dimitrov   ============================================= Watch Next:    • The Smart Way to Train for Life (No Injuri...      • 10 Years of Calisthenics | My Biggest Regr...      • The Best Calisthenics Workout Splits (Musc...      • How I Gained 12 KG (26 LBS) of Lean Mass W...      • Scapular Control for Beginners | Build Str...   ============================================= #calisthenics #bodyweighttraining #highintensitytraining #calisthenicsforbeginners #buildmuscle #strengthtraining #calisthenicsprogression #weightedcalisthenics #trainsmart