Most People Do Pull-Ups Wrong — Here’s How to Fix Yours скачать в хорошем качестве

Most People Do Pull-Ups Wrong — Here’s How to Fix Yours

Most People Do Pull-Ups Wrong — Here’s How to Fix Yours If you’ve been stuck at the same number of pull-ups, dealing with sloppy form, shoulder pain, or just not progressing, chances are — you’re making one of the most common pull-up mistakes. In this full breakdown, I’ll walk you through the exact roadmap to master clean, strong, and pain-free pull-ups. From form and mobility, to progressive overload and programming — this is everything you need to finally break through that plateau and build real pulling strength. No fluff. No gimmicks. Just hard-earned methods that work. What You’ll Learn: How to fix your pull-up form (step by step) Why mobility matters more than you think The difference between real progress and just doing more reps Which accessory exercises actually carry over to pull-up strength Programming smarter: reps, tempo, failure, and beyond Whether you’re stuck at 3 reps or want to level up to weighted pull-ups, belly-to-bar, or one-arm eccentrics, this video will show you exactly what to focus on next. ============================================= 📌 Coaching & Consultations ▶︎ https://beacons.ai/barsathletic 📲 Subscribe for more raw, no-fluff calisthenics advice ▶︎    / @elvisb.dimitrov   📥 Free Diet & Progress Tracking Materials ▶︎ https://barsathletic.gumroad.com/ ============================================= ⏱ Timestamps 00:00 – Why You’re Stuck 01:13 – Master Proper Pull-Up Form 03:05 – Mobilize & Prepare Your Body 04:19 – Train With Control & Intent 05:21 – Push to Technical Failure 06:26 – Build Supporting Muscles 07:35 – Use Grip Variation for Gains 08:41 – Apply Smart Progressive Overload 09:59 – Build a Complete Pull-Up Workout 11:59 – Final Thoughts: Trust the Process ============================================= INTERACT WITH ME!+ 📲 TikTok |   / elvis.b.dimitrov   📸 Instagram |   / elvis.b.dimitrov   ============================================= Watch Next:    • Why Counting Reps Keeps You Weak — Here’s ...      • 10 Years of Calisthenics | My Biggest Regr...      • The Best Calisthenics Workout Splits (Musc...      • How I Gained 12 KG (26 LBS) of Lean Mass W...      • Scapular Control for Beginners | Build Str...   ============================================= #pullups #calisthenics #workouttips #fitnessprogress #strengthtraining #pullupprogression #pullupsworkout #bodyweighttraining #backworkout #barsathletic