Episode 39: Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN скачать в хорошем качестве

Episode 39: Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN

In this episode of the Eat for Endurance podcast, Certified Sports Nutritionist Kristin Duyn and host Claire Shorenstein discuss Relative Energy Deficiency in Sports (RED-S), a key sports nutrition topic that impacts athletic performance and health. They cover who is at risk for RED-S, the warning signs, how to make sure you're eating enough, and how to recover from bone injuries. Tune in to hear Kristin's personal story with RED-S and chronic injuries, and advice on how to fuel appropriately! (Episode published March 2021) #eatforendurance #REDS #performancenutrition #sportsnutrition #energyavailability #nutritionquestions #weightmanagement #injury #recovery #dietitian #sportsdietitian #sportsperformance #fuelyourbody #health #fuelforperformance   / kdnutritionist   https://www.eatforendurance.com https://podcasts.apple.com/us/podcast...   / eatforendurance     / eatforendurance   Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.