Ask a Sports Dietitian: Real Athlete Questions Answered скачать в хорошем качестве

Ask a Sports Dietitian: Real Athlete Questions Answered

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners and clients. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover: ✔️ How to simplify nutrition when it feels overwhelming ✔️ What “gut training” really means and how to start ✔️ Tips for becoming a Board-Certified Sports RD (CSSD) ✔️ Estimating calorie and macronutrient needs ✔️ Navigating hunger cues vs. performance fueling ✔️ Travel nutrition tips for busy working athletes ✔️ Body image challenges and fueling during the off-season ✔️ And more! This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels. Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled. 👉 Join my membership, Fuel for Life Crew, for $30/month (cancel anytime): https://www.eatforendurance.com/fuel-... 👉 NEW Ultimate Fueling Sticker 6-Pack: https://www.eatforendurance.com/produ... 👉 Free nutrition downloads: https://www.eatforendurance.com/free-... 👉 On-demand nutrition masterclasses (included in Fuel for Life Crew): https://claire-shorenstein-s-school.t... 👉 Inquire about 1:1 coaching (new clients starting in 2026): https://www.eatforendurance.com/virtu... 👉 Visit my website: https://www.eatforendurance.com #AskADietitian #SportsDietitian #EnduranceNutrition #EatForEndurance #PerformanceNutrition #AthleteFueling #SportsNutritionPodcast