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Hope Floats

Hope feels good—but that's exactly why it can keep you stuck. In psychology, there's a concept that "hope impedes adaptation." When we imagine a better future, we get the emotional reward without taking any action. We float in possibility instead of moving through reality. In this video, I explore: → Why hope is like holding your breath → The difference between grounded presence and abstract optimism → How fatigue is actually an emotion tied to identity (not your physical state) → What actors know about "the moment before"—and why you need to drop it → A simple rhythm for real change: breathe in what is, extract what's useful, act, let go, repeat I'm not saying be negative. I'm saying we need both feet—one grounded in the present, one stepping toward what's possible. Not floating. Not stuck. Moving. What's your relationship with hope? Do you keep it in check, or does it carry you away? Let me know in the comments. Timestamps 0:00 - Introduction 0:25 - "Hope impedes adaptation" explained 1:10 - Balancing grounded vs. abstract thinking 2:00 - Getting present without the narrative 2:45 - Fatigue is an emotion (different gas tanks) 4:30 - The actor's "moment before" 5:20 - Zen Buddhism and beginner's mind 6:15 - How to use the left hemisphere properly 7:00 - Hope is holding your breath 8:00 - The lottery fantasy trap 9:00 - My Runyon Canyon story 10:30 - Small steps, repeated—how real change happens 11:30 - Final thoughts Support My Work • Patreon -   / timvanorden   • Paypal Donation - http://bit.ly/3ZA2bwV . Need help getting into action? Free Consultation at http://timvanorden.com/coaching Tim's Audiobooks: "A Compassionate Approach" http://bit.ly/2ggS6Sd "Turbo Charge Your Life!" http://bit.ly/pfsIJh ----- . Click here to check out Tim Van Orden's race results - http://timvanorden.com/athlete/ . Click here to subscribe to Tim Van Orden's Twitter feed -   / runningraw   . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook -   / timothy.vanorden.runsraw   . Click here to like the Running Raw Facebook page -   / runningraw   . #selfimprovement #mindset #personaldevelopment #psychology #motivation #mentalhealth #mindfulness #growthmindset #selfawareness #presentmoment #takingaction #staygrounded #mindsetshift #emotionalintelligence #personalgrowth