How to Conquer Procrastination скачать в хорошем качестве

How to Conquer Procrastination

Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even negative health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist in procrastinating. In this episode, we discuss the primary cause of procrastination (a reluctance to experience negative emotions like stress or reluctance), how it leads to a vicious cycle of procrastination, and how to overcome it. Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/5rGhxWk... Find more at https://OptimalWork.com