20 Min Pranayama Breathing Exercises to Stop Overthinking [INSTANT RESULTS] скачать в хорошем качестве

20 Min Pranayama Breathing Exercises to Stop Overthinking [INSTANT RESULTS]

Do you often find your mind racing with 'what if' and 'should have' thoughts? This video demonstrates a powerful yogic breathing technique, pranayama to help calm your mind by connecting with your breath. Learn how to leverage breathing exercises and breathwork for effective stress relief and anxiety relief, promoting better mental health. This practice encourages mindfulness and can lead to a more peaceful state through focused meditation. This is how to train your nervous system for strength with prana yoga breathing exercises, breathing techniques for meditation. ✅ Best for: overthinking • anxiety/stress • mental fatigue • focus • mindfulness 👉 Free Download Guided Meditation & QuickStart Guide: https://www.meditatewithabhi.com/pran... 📲 Download the School of Breath App: https://www.meditatewithabhi.com/down... 👉 Join the Prana Activation Series: https://www.meditatewithabhi.com/pran... ❤️ Our Mission: Donate 👉 https://www.paypal.com/paypalme/Medit... In this 20-minute practice, you’ll follow a simple progression: 0:00 Overthinking Loop: Why the Mind Won’t Switch Off 0:55 Breath Changes the Rhythm of Thoughts 1:07 The Fish-in-Water Story: Witness Awareness 2:06 Practice Overview: Rhythmic Breath + Nadi Shodhana + “OM” Chant 3:48 Round 1: Rhythmic Breathing (30 breaths) 6:42 Round 2: Rhythmic Breathing (45 breaths + breath hold) 10:32 Round 3: Alternate Nostril Breathing (Vishnu Mudra) 14:31 “You Are Not Your Thoughts”: Return to Awareness 15:39 “OM” Chanting: A–U–M Focus (6 rounds) 19:14 30-Day Practice + Next Steps 20:13 Free eBook + Membership + App 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... LATEST COURSES [sign up] 👉 21-Week Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kund... 👉 9-Week Breathwork Challenge for Conscious Decision Making: https://www.meditatewithabhi.com/brea... 👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-d... 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... JOIN OUR COMMUNITY 🔗 Telegram Group https://bit.ly/4643UyJ 🔗 Whatsapp Group https://bit.ly/4j6u3BX 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ The School of Mantras    / @theschoolofmantras   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ Youtube Membership    / @theschoolofbreath   DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. Kapalbhati, Bhastrika, Tummo breathing, and Kumbhaka (breath retention) are advanced techniques and may not be suitable if you have heart or blood pressure issues, respiratory problems, spinal or lower back pain, are pregnant, or have any other medical condition. By practicing along, you agree that you are doing so voluntarily, at your own risk, and within your own limits. The School of Breath and its affiliates are not responsible for any injury or adverse effects or consequences resulting from the use of the information provided. Stop immediately if you feel pain, dizziness, or discomfort. #pranayama #breathwork #overthinking #breathingexercises #theschoolofbreath #schoolofbreath #abhiduggal #breathingtechniques #pranayamabreathing #pranayamayoga #guidedmeditation #meditation #yoga #yogaathome #anxietyrelief #stressrelief