Proof You Don’t Need a Full Grocery Run to Eat Good скачать в хорошем качестве

Proof You Don’t Need a Full Grocery Run to Eat Good

True story weekdays can be chaotic. Between juggling a toddler, an infant, and a 9–5, cooking needs to be quick, realistic, and stress-free. Grocery shopping wasn’t even done yet, so I pulled together a few pantry staples and made this Jamaican-inspired ground turkey and broccoli. Seasoned with Spice Jamaica Garlic & Herb Blend and 876 Red Seasoning, this one-pan meal is high protein, low carb, and full of flavor without a long ingredient list. The broccoli stays vibrant, mushrooms are optional for extra texture, and a splash of soy sauce with agave brings everything together perfectly. This is the kind of meal I create for people like me busy, tired, and still wanting something good on the table. 👉 If you enjoy simple pantry meals with bold flavor, like, comment, and subscribe for more easy weeknight ideas. Spice Jamaica Seasonings- spicejamaicallc.com #WeeknightDinner #BusyMomMeals #QuickMeals #SimpleCooking #RealLifeCooking #BosiEats Jamaican Ground Turkey & Broccoli (Pantry Style) • 1 lb ground turkey, washed with lemon juice • 3 cups broccoli florets, rinsed with cold water • 1 tbsp olive oil • ½ small onion, sliced • 3 cloves garlic, minced • 1 tsp grated fresh ginger • 1–1½ tsp Spice Jamaica Garlic & Herb Blend • ½ tsp 876 Red Seasoning • ¼ cup mushrooms, sliced (optional) • 3 tbsp soy sauce • 1 tbsp agave syrup • ¼ cup chicken or vegetable stock Instructions: Heat olive oil in a skillet over medium heat. Add turkey and season with Garlic & Herb and 876 Red Seasoning. Cook until browned. Add onions and garlic; stir until fragrant. Add broccoli, optional mushrooms, and ginger. Stir, then add soy sauce, agave, and stock. Cover and cook 3 minutes. Stir, serve, and enjoy.