Anxiety Avoidance: The Cycle That Keeps You Anxious скачать в хорошем качестве

Anxiety Avoidance: The Cycle That Keeps You Anxious

Avoidance makes anxiety worse in the long-run, but you can break the cycle. 🫶 Send your parents our free anxiety training: https://bit.ly/3TjGcJk Are you caught in a cycle of anxiety and avoidance? In this video, Dr. Parke (a psychologist for youth) explains the anxiety avoidance cycle and provides a powerful strategy to break free: gradual exposure. Learn how avoidance, while providing temporary relief, actually reinforces your anxiety in the long run. In this video, you'll discover: 🔵 [00:15] Understanding the Cycle: See how anxiety leads to avoidance, creating a self-perpetuating loop. 🔵 [01:02] A Story Example: Follow Stacy's story to understand how avoiding a presentation reinforces her fear of public speaking. 🔵 [02:30] Gradual Exposure Explained: Learn the step-by-step process of gradually facing your fears to build confidence. 🔵 [03:45] Practical Steps: Discover how to start with small, manageable steps like imagining the situation or practicing with friends. 🔵 [04:50] Realistic Expectations: Understand that progress takes time and the goal is to manage, not eliminate, anxiety. 🔵 [05:30] Versatility of Gradual Exposure: See how this technique applies to various anxieties, including social anxiety and phobias. It is possible to break free from the anxiety avoidance cycle and start living a more confident life. #anxiety #anxietyrelief #avoidance #gradualexposure #cbt #mentalhealth #anxietytips #socialanxiety 🫶 Struggling with anxiety? You're not alone. We’ve created a free video training so your parents can understand how to support teens and college students like you. Share this link with your parents so they can help: https://bit.ly/3TjGcJk 🌄 Learn more about our signature anxiety program: https://bit.ly/3LepuqL ✅ Get free coping tools for anxiety or depression: https://bit.ly/3PaLfJq Please keep comments gentle and respectful for the sake of everyone in our community. If you are hurting, try crying out to Jesus. Christ is alive, and He loves you. https://bit.ly/3LczAsr Through the Waters and the information provided by Dr. Jackie Parke are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Parke is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis within the U.S., please call or text the Suicide and Crisis Lifeline number which is 988. You can also chat with them at https://988lifeline.org/chat/ Outside the U.S., please contact your nation's emergency services. Copyright Honeycomb Collective Inc. dba Through the Waters Music from storyblocks.com Images/video clips from storyblocks.com, motionarray.com, unsplash.com, or pexels.com