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Boost Your Bone Density with These Exercises

Are you concerned about bone loss and osteoporosis? As we age, our bone density naturally decreases, but there are exercises that can help boost it! In this video, our Exercise Physiologist from Adelaide shares exercises for seniors that can help increase bone density and reduce the symptoms of osteoporosis. Strength training for women over 50 is crucial, and we'll show you how to incorporate weights and other exercises into your routine to promote bone growth. Calcium is essential for strong bones, and we'll discuss how to combine it with physical therapy exercises to get the best results. Don't let osteoporosis hold you back - start exercising for stronger bones today!