Training like Olympic sprinters for 30 days (fast results)... скачать в хорошем качестве

Training like Olympic sprinters for 30 days (fast results)...

In this video, I am going to show y’all my process of working to get faster in the 100-meter race. You're going to see multiple workouts I performed to build the correct fast twitch muscle used for max velocity sprinting. You will also see small things I did off the track to Enhance my skills and performance. These past 30 days (about 4 and a half weeks) taught me discipline and many other factors that will make me great in the long run. I recommend for y’all to try this 30-day challenge and even complete your own athletic goals Now that you saw what I can accomplish in just 30 days (about 4 and a half weeks), stay tuned for the next videos to see what else I can accomplish 🔔 Subscribe to be part of this athletic/fitness community!    / @dan.dan1   ANOTHER BANGER DROPPING NEXT WEEK, SO TURN ON POST NOTIFICATIONS Connect with me on my socials 📸- Instagram →   / datboi_.dan   🎶 - TikTok→ https://www.tiktok.com/@tht.boi_dan?l... ================= Contact me by ================= Email: [email protected] DM on iG @datboi._dan ⏳Video Chapters⌛️ 0:00 intro 0:49 day 1 2:29 training plan 3:14 week one 5:22 Recovery 6:41 week 2 7:38 Nutrition 8:27 Injury 9:23 day 29 10:12 day 30 The main objective is to connect many people and create a community so everyone that participates can achieve their goals, knowing countless individuals are supporting them. Also, to show how fitness can be fun! #health #fitness #fitnessjourney