Busting a Fitness MYTH: DeAdLiFtS aRe BaD fOr yOu! скачать в хорошем качестве

Busting a Fitness MYTH: DeAdLiFtS aRe BaD fOr yOu!

A closer look at back pain and the deadlift. Timestamps: 00:00 Spidey-Boy Says Hello 00:18 A Look Into Back Pain 03:14 Deadlifting is the CURE, Not the Problem! 06:12 Deadlifting is TOUGH, but simple 08:05 Technique, Bracing, Program, Progression, Fatigue Management 10:31 Start Light, Be Conservative, Don't Compromise Form, Moderate Sets 12:06 "But I Have A Bad Back" References/Further Reading: https://www.aafp.org/afp/2007/1115/p1... https://fmpglobal.com/blog/the-back-b... https://www.corporatewellnessmagazine... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.brooklynpaindoc.com/singl... https://www.ninds.nih.gov/Disorders/P... Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...