20 years of Vedic Meditation learnings in 1 hour: All about curing anxiety, maximizing success скачать в хорошем качестве

20 years of Vedic Meditation learnings in 1 hour: All about curing anxiety, maximizing success

In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland. Soma is a sanctuary for healing and transformation, set across nine hectares of lush tropical countryside. Its design, a stunning collaboration between Gary, his brother and designer George Gorrow, and Balinese architect Rieky Sunur, seamlessly blends modern minimalism with Balinese influences. From the iconic geodesic yoga dome to the serene bamboo garden and lotus pond, Soma’s beauty serves as a perfect backdrop for mindfulness and connection. Gary’s own home, located on the Soma property, reflects the same ethos, with floor-to-ceiling windows that invite nature inside and create a deep sense of tranquility. It was in this space, with the rain falling outside and Gary’s cat Leopold purring nearby, that we sat down for this heartfelt conversation. Gary shares his journey from growing up on Sydney’s Northern Beaches, struggling with depression and burnout in his early career in film and TV production, to discovering meditation as a tool to heal his nervous system and change his mindset. He speaks about his “calling” to become a meditation teacher, working with A-list stars and CEOs, and the profound lessons he’s learned along the way. In this episode, Gary also provides practical insights into building a meaningful meditation practice and creating spaces that foster inner peace—lessons I’ve been applying in my own life with transformative results. With gratitude to our Season Three sponsor King Living, who share our belief that home is a sanctuary. Their innovative furniture designs and Sleep Collection prioritize wellness and adaptability, making your sacred spaces even more inviting. Don’t miss upcoming episodes where I share my own experience with King Living’s customisable mattresses in my Sleep Diary. Links: • Explore Soma:https://somabyron.com.au/ • Check out King Living’s Sleep Collection: https://www.kingliving.com.au/shop/be... • Follow Gary Gorrow:   / garygorrow   Rate and review on iTunes : https://podcasts.apple.com/au/podcast... Follow Sigourney Instagram ⁠⁠  / sigourneycantelo   and ⁠⁠Tik Tok⁠⁠ https://www.tiktok.com/@sigourneycant... Follow Beauticate on ⁠⁠Instagram⁠⁠   / beauticate   and Facebook   / beauticate