“NEW Protein Science Reveals the PERFECT Dose for MAX Muscle Growth | Dr. Mike Israetel” скачать в хорошем качестве

“NEW Protein Science Reveals the PERFECT Dose for MAX Muscle Growth | Dr. Mike Israetel”

#proteinintake, #musclegrowth, #hypertrophy, #drmikeisraetel, #strengthtraining, #fitnessscience, #gymtips, #bodybuildingnutrition, #proteinscience, #highprotein “NEW Protein Science Reveals the PERFECT Dose for MAX Muscle Growth | Dr. Mike Israetel” DESCRIPTION: Welcome back to Strength & Success, the channel where science meets gains! In today’s video, Dr. Mike Israetel breaks down brand-new scientific research revealing the exact amount of protein you need to maximize muscle growth. No hype, no guesswork — just clear, practical, research-backed explanations. You’ll learn how much protein REALLY grows muscle, how to distribute your intake across the day, what protein quality matters most, and how to adjust your nutrition whether you’re bulking or cutting. This is the ultimate guide for lifters who want results without confusion. If you’ve ever wondered: ✔️ 1.6g/kg or 2.2g/kg — which is better? ✔️ Do you need protein right after training? ✔️ What protein sources stimulate the MOST growth? ✔️ Does your protein intake change as you get bigger? ✔️ How much protein to eat during bulking vs cutting? — Then this is YOUR video. ⏱️ TIMESTAMPS: 00:00 – Introduction & Why Protein Matters 💪 02:01 – New Research Breakdown 🔬 04:15 – The REAL Optimal Protein Range 📊 06:40 – Why Leucine & Quality Matter 🥚 09:10 – Daily Protein Distribution 🍽️ 11:45 – Post-Workout Protein Window 🕒 13:50 – Muscle Size & Protein Needs 📈 16:20 – Bulking vs Cutting Protein Intake ⚖️ 18:55 – Practical Meal Strategies 🍗 21:10 – Final Takeaways 🎯 23:00 – Closing Thoughts 🙌 🎯 Why Watch This Video? Because this video gives you: • Science-backed answers, not old gym myths • Clear protein targets for maximum growth • Practical meal strategies you can start TODAY • Guidance for bulking, cutting, beginners, and advanced lifters • Complete clarity from one of the BEST educators in the fitness world If you value muscle growth, science, and practical advice, this is a must-watch. Hashtags: #proteinintake, #musclegrowth, #hypertrophy, #drmikeisraetel, #strengthtraining, #fitnessscience, #gymtips, #bodybuildingnutrition, #proteinscience, #highprotein, #fitnessmotivation, #buildmuscle, #weighttraining, #workouttips, #sportsnutrition, #proteinshake, #musclebuilding, #trainingadvice, #healthandfitness, #leanmuscle, #fatloss, #cuttingdiet, #bulkingseason, #evidencebasedfitness, #nutritiontips, #researchbased, #gymmotivation, #exercisephysiology, #fitnesseducation, #strengthandsuccess Keywords: protein for muscle growth, optimal protein intake, how much protein per day, muscle building diet, protein research, Dr Mike Israetel protein, high protein diet, protein timing, muscle recovery nutrition, hypertrophy protein intake, protein for bulking, protein for cutting, best protein sources, leucine muscle growth, protein synthesis explained, bodybuilding protein guide, science of protein, workout nutrition, daily protein needs, protein for athletes, evidence based training, amino acids for muscle, protein distribution, post workout protein, protein meal plan, whey vs casein, plant protein muscle growth, protein macros, diet for muscle gain, how to build muscle fast Tags: protein intake, muscle growth protein, best protein amount, Dr Mike lecture, hypertrophy science, muscle building tips, gym science explained, fitness education, bodybuilding diet guide, protein meal ideas, whey protein facts, plant protein benefits, muscle repair, protein synthesis science, nutrition explained, bulking guide, cutting guide, lean muscle building, gym motivation, strength training science, workout recovery, protein food list, evidence-based nutrition, muscle meal prep, training nutrition, high-performance diet, athlete protein needs, daily protein breakdown, maximize muscle growth, Strength & Success