Mastering the Mindset: Training and Competing Like a Champion скачать в хорошем качестве

Mastering the Mindset: Training and Competing Like a Champion

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge. 00:19 Journey to South Africa 00:39 Challenges and Overcoming Injuries 04:00 Travel and Jet Lag 12:53 Mental Preparation and Strategy 24:23 Off-Season Training Plans 25:05 The Importance of Stability in Powerlifting 29:34 Incorporating Other Sports and Activities 33:09 Managing Training Stress and Recovery 35:26 Adapting Training for Junior Lifters 37:27 Balancing Life and Training 42:12 The Role of Movement in Recovery 52:54 The Evolution of Powerlifting Training 53:59 Exploring New Training Methodologies 54:35 The Future of Powerlifting