Ade Omisakin: Self-Coached Road To Success скачать в хорошем качестве

Ade Omisakin: Self-Coached Road To Success

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym. 00:54 Approach to Training and Problem Solving 03:16 Chess and Analytical Thinking 07:17 Athletic Pursuits and Powerlifting Journey 16:21 Self-Coaching and Learning from Mistakes 31:13 Realistic Timelines and Long-Term Goals 32:06 Direction Over Specifics in Planning 32:46 Balancing Goals and Flexibility 34:36 The Importance of Sustainable Decisions 36:25 The Importance of Sustainable Decisions 41:14 Predicting Performance and Training Adjustments 49:21 Understanding Training Volume and Stress Index 58:22 Self-Coaching Challenges and Decision Making 01:05:03 Review Processes and Continuous Improvement