FULL BODY WORKOUT | Circuit Training For Fat Loss скачать в хорошем качестве

FULL BODY WORKOUT | Circuit Training For Fat Loss

Here is a full body workout with kettle-bells that will help you lose weight and blast fat. This workout will have your heart rate up whiling working your legs, glutes & booty, core & abs, and arms! FULL BODY FAT BLASTER. Enjoy xo KETTLEBELL HERE: http://amzn.to/2gfNs5k FOLLOW JUSTIN: Justin Olsen Instagram: @synergyfitworks Email: synergyfitworks@gmail.com ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysim... ♡SNAPCHAT: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ TOP: RISE | Use code WHITNEY to save CASH MONAY https://www.rise.ca/ | Bottoms: Lululemon (purchased in Fall 2016) ♡ LIPPIE I'm wearing: Kylie Cosmetics KHLO$ —————————————————————————— SUPPLEMENT FAVES: ♡PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Food Scale: (I WAS WAY OFF, it's $17 I'M SORRY) http://amzn.to/2dnwrc8 ♡ Camera I use: http://amzn.to/1tdMb4m —————————————————————————— THE WORKOUT: This is a circuit of 7 exercises that should be completed back to back with little to no rest in-between. After completing all 7 exercises, rest 3-5 minutes and repeat the circuit. Aim to do 3-5 sets but I will warn you, you may find this too difficult for 5 sets... I know I did! 12 goblet squats 12 romanian deadlifts 12 good mornings 10 windmill (each side) 10 squat thrusts (each side) 10 overhead lunges (each side) 15 kettlebell swings