HOW TO LOSE WEIGHT | @PLANET FITNESS | WORKOUT ROUTINE скачать в хорошем качестве

HOW TO LOSE WEIGHT | @PLANET FITNESS | WORKOUT ROUTINE

Are you looking on how to lose weight? Today, I share with you my workout routine at planet fitness! I hope my transformation gave you guys some motivation to get in the gym and kick some butt! I know i am not a personal fitness trainer but I wanted to share with you guys my workout to hopefully help some of you out! please comment any questions you may have so that I can answer and help, just let me know :) Disclaimer: These workouts are all of my workouts combined into one video! This is NOT one gym session, but actually 4 days worth of gym sessions. This isn’t including my cardio routine, but that video is coming soon! ❀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ UPDATE: I saw a couple of you were asking for everything written out so here’s the multiple workouts for you guys!! Thank you all for supporting me and please don’t forget to subscribe for more ❤️ Workout Warm up: run for 10 mins Smith machine workouts👇🏼 Chest press- 3 sets x 10 reps Shoulder shrug- 4 sets x 10 reps Upright row- 4 sets x 10 reps Deadlift- 3 sets x 10 reps Back squat- 3 sets x 10 reps Machine workouts👇🏼 chest press- 3 sets x 10 reps chest fly- 3 sets x 10 reps Lateral pull down- 3 sets x 10 reps Lateral row- 3 sets x 10 reps Lateral pull down (cord)- 2 sets x 10 reps Lateral pull down (2nd cord)- 2 sets x 10 reps Standing cable fly- 4 sets x 10 reps Tri-cep pulldown- 3 set x 10 reps Bi-cep curl- 3 sets x 10 reps Tri-cep extension- 3 sets x 10 reps Seated leg curl- 3 sets x 10 reps Seated leg extension- 3 sets x 10 reps Seated leg press- 3 sets x 10 reps Hip abduction- 4 sets x 20 reps Hip abduction reversed- 4 sets c 20 reps Glute extension- 3 sets x 15 reps Dumbbell workouts👇🏼 Chest press-3 sets x 10 reps Chest fly- 3 sets x 10 reps Shoulder press- 3 set x 8 reps Bi-cep curl- 3 sets x 7 reps Overhead tri-cep extension- 3 sets x 10 reps ❀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ ❀ I N S T A G R A M➜ urfvritblonde ❀ T W I T T E R➜ urfvritblonde ❀ S N A P C H A T➜ yourfvritblonde ❀ Y O U N O W➜ yourfvritblonde ❀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ ❀ WANT TO SUPPORT US? ❀   / yourfavoriteb.  . ❀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ ❀OUR MERCH IS NOW LIVE ❀ HOODIE : https://www.amazon.com/YourFavoriteBl... T-SHIRT: https://www.amazon.com/YourFavoriteBl... ❀ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❀ ❀ For business inquiries only email me @urfvritblonde@gmail.com