10 Min Warm -Up Yoga | Morning Energizing Sequence | All Levels скачать в хорошем качестве

10 Min Warm -Up Yoga | Morning Energizing Sequence | All Levels

Hey everyone, Welcome to this short and sweet morning sequence to warm you up and energize for the day. Sometimes or perhaps in all the cases the 10 min practice its way much better than no practice at all. Let it serve you in one of those days, you know which ones :). See you in the next one. From my Heart to Yours, Olesea #10minyoga #yogabeginners #yogawitholesea ******************************************************************************* Open-hearted Yoga with Olesea recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.