30 Min Full Body Boxing Workout for weight loss | Dumbbells required скачать в хорошем качестве

30 Min Full Body Boxing Workout for weight loss | Dumbbells required

Today, we’re diving into a 30-minute full-body dumbbell boxing workout—fast, effective, and straight to the point. No repeats, no wasted time—just strength training and boxing combos to challenge your entire body. We’ll be working 45 seconds on, 15 seconds off, alternating between dumbbell exercises and boxing movements. I’m using 15 lb dumbbells, but feel free to adjust based on your strength and goals. If you’re on a weight loss journey too, join me and let’s push through together! I recommend you start with a Warm-up🔥session if you do this as a standalone workout:    • Warm-up prior to any workout!   Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts. 🎬YOU MIGHT ALSO LIKE: ❤️15-Min No-Jumping Boxing Workout | Low-Impact Strength & Boxing Combos:    • 15-Min No-Jumping Boxing Workout | Low-Imp...   ❤️ 1000 Punches:    • 100 Burpees = 1000 Punches 🥊 | Défie ton c...   Coach Jonathan Allen 🔥👊🥊 Boxing Ready ►HOW TO SUPPORT THIS CHANNEL (This video is not sponsored. When available, I use affiliate links and may earn a commission!) ✅ Find my merch here: https//boxingready.myspreadshop.com ✅ Donate: https://www.paypal.me/BoxingReady ✅ Get your Cobra Bag here: https://kewlus.com/boxingready ✅ Get your Jukestir with 10% off with promo code BOXINGREADY: https://jukestir.com/ DID YOU KNOW THAT... 30 minutes of low-intensity exercise keeps your body in a fat-burning state while improving endurance—essential for lasting longer in the ring. Stick with it, and you’ll not only shed fat but also build the strength and stamina of a fighter! 🥊🔥 ►MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE: ✅https://www.epidemicsound.com/referra... ►THUMBNAILS - THE TOOL I USE: ✅ https://www.canva.com/join/llk-jdn-mjz ►EQUIPMENT I USE IN THIS VIDEO (This video is not sponsored. When available, I use affiliate links and may earn a commission!) ✅ Dumbbells Rubber HEX: https://amzn.to/2Xxyemg ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆☆ ☆ ☆ ☆ ☆ ☆ ✉ Contact (business inquiries): [email protected] ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆☆ ☆ ☆ ☆ ☆ ☆ #boxingfitness #303030method #homeboxingworkout #303030diet #garybrecka #fatlosshacks #boxingtraining #boxingReady #boxingcombinaisons