30 Min Dumbbell ARMS & SHOULDER Boxing Workout at Home скачать в хорошем качестве

30 Min Dumbbell ARMS & SHOULDER Boxing Workout at Home

How about combining boxing combos with arms and shoulders exercises? Well, this is a no repeat arm and shoulder boxing workout at home using only a pair of dumbbells and an exercise mat! This boxing workout will hit your shoulders, your biceps and your triceps. Make sure you are lifting and lowering with control to increase strength. As a reference, I am using 2x 15lbs. This workout is another way to build your upper body. The exercises/combos are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! The 15 seconds rest is quite short and most of you may have a hard time remembering the boxing combos. I have added chapters down below, hope this helps! I recommend you start with a Warm-up session:    • Warm-up prior to any workout!   Don't forget to Subscribe and turn on notifications 🔔 so that you don't miss any of my free boxing workouts. Coach Jonathan (Joe) Allen ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ⏱️CHAPTERS⏱️ 00:00 – Intro 00:12 - Frontal to Lateral Raises 01:11 – Jab (1) – Jab (1) – Cross (2) – Hook (3) 02:11 – Drag Curl 03:11 – Jab (1) – Jab (1) – Hook (3) – Hook (4) 04:11 – Tricep Kickback 05:11 – Jab (1) – Jab to Body (1B) – Jab (1) 06:11 – Tricep Kickback (Opp.) 07:11 – Jab (1) – Jab to Body (1B) – Cross (2) – Hook (3) – Weave Right (WR) 08:11 – Single Arm Press 09:11 – Jab (1) – Jab (1) – Fake Jab (F1) – Hook (3) – Cross (2) 10:11 – Single Arm Press (Opp.) 11:11 – Jab (1) – Cross (2) – Jab (1) – Cross (2) – Hook to Body (3B) – Hook to Body (4B) 12:11 – Skull Crushers 13:11 – Jab (1) – Cross (2) – Jab (1) – Cross (2) –Slip Right (SR) – Slip Left (SL) 14:11 – Alt. Curls 15:11 – Jab (1) – Cross (2) – Cross (2) – Slip Right (SR) – Cross (2) 16:11 – Alt. Frontal Raises 17:11 – Jab (1) – Cross (2) - Uppercut (6) 18:11 – Diamond Press 19:11 – Jab (1) – Cross (2) – Pull (PUL) – Uppercut (6) – Hook (3) 20:11 – Wide Curls 21:11 – Jab (1) – Cross (2) – Weave Right (WR) 22:11 – Lateral Raises 23:11 – Jab (1) – Hook (3) – Hook (4) 24:11 – Triceps Press 25:11 – Jab (1) – Hook (3) – Uppercut (6) 26:11 – Hammer Curls 27:11 – Jab (1) – Hook (3) – Overhand Right (OR) 28:11 – Shoulder Press 29:11 – Jab (1) – Hook (4) – Cross (2) 30:11 – Workout Completed ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE: https://www.epidemicsound.com/referra... ✅ CHECK OUT THESE PLAYLISTS🎬: 👊 Shadow Boxing Workouts - Enhance your boxing potential:    • Shadow Boxing Workouts - Enhance your boxi...   💪 Strength Training - Deliver faster and more powerful punches:    • Strength Training - Deliver faster and mor...   🥊 Boxing Lessons for beginners ׀ How to Get Started ׀ Learn Boxing ׀ Boxing Fundamentals:    • Boxing Lessons for beginners ׀ How to Get ...   ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook:   / boxing-ready-101784405174036   ✉ Contact (business inquiries): [email protected] ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxingworkout #homeboxingworkout #boxingtraining #boxingReady #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #shadowboxingworkout #boxingfitness ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆