30 Min Stability Ball Workout: Full Body Crusher, No Repeat скачать в хорошем качестве

30 Min Stability Ball Workout: Full Body Crusher, No Repeat

#stabilityball #coreworkout #strength #workout #fitball Here is NO REPEAT Stability Ball Workout FULL BODY. This is an unreal cool selection of 30 exercises with a ball. We will work for 40 seconds and 20 seconds rest between movements. Let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed. And at the end you will find a little surprise 😊 Don't forget to warm up first!    • 10 min full body WARM UP routine | Follow ...   Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 You are ready? Let's WORKOUT! 0:00:17-0:24:00 | WORKOUT MOUNTAIN CLIMBER AB ROLL OUT HIGH PLANK KNEE TUCKS LYING KNEE PULL LYING LEG RAISE HIGH PLANK SUPERMAN JACKKNIFE DEAD BUG HIGH PLANK PIKE LYING: GLUTE BRIDGE + CRUNCH DOUBLE LEG ROLL OUT SINGLE LEG ROLL OUT SINGLE LEG ROLL OUT OPP DOUBLE LEG HOLD RUSSIAN TWIST CRUNCH TORSO TWIST HIGH PLANK PUSH UP HIGH PLANK LEG RAISE PLANK CIRCLES PRONE KICK UPS BIRD DOG SIDE PLANK HOLD SIDE PLANK HOLD OPP 0:24:20-0:29:58 | CARDIO TOUCH N GO HIGH KNEES - TWIST SCATER JUMPING JACK 3X SHUFFLE - LUNGE TWIST FAST FEET - OVERHEAD 0:30:23-0:34:23 | COOL DOWN ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   ♥ Follow me on Instagram: https://goo.su/4QKQgZ ♥ Follow me on Facebook: https://goo.su/rUYb 🎵 Music: https://goo.su/7JJRJY 📽️ EDIT: https://www.fiverr.com/egorvideo?up_r... If you want to support me, then treat me to a cup of coffee ☕https://www.buymeacoffee.com/lenahiit P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚