Dumbbell Leg Workout at Home | Lower Body Strength for Women 40+ скачать в хорошем качестве

Dumbbell Leg Workout at Home | Lower Body Strength for Women 40+

Total time: 16 minutes Workout Circuit: Elevated Goblet Squat (30lb) Romanian Deadlift (30lb) Elevated Split Squat (Right) 15LB DB Elevated Split Squat (Left) Jump Squats Walking RDL (30lb) Elevated Squat (30lb) Deep Alternating Reverse Lunges Why you’ll love this workout: Build strong, capable legs Improve bone density and balance No gym needed — do it at home Safe and effective for women 40+ 💡 Tip: Move through each exercise at a steady pace. Focus on form, not speed. Subscribe for more strength workouts for women over 40: [Insert Subscribe Link] #legworkout #dumbbellworkout #lowerbodystrength #over40fitness #homeworkout #bonehealth #tracybrayfit