The VO2 Max Myth That's Holding You Back | Stop This NOW скачать в хорошем качестве

The VO2 Max Myth That's Holding You Back | Stop This NOW

VO2 Max is associated with high running ability, but is it the cause? Short answer… NO! VO2 Max is not what limits your performance? Watch along to learn what VO2 Max actually is, what it’s not, and how to use both use it as a tool, and avoid the very common pitfalls most runners fall in to - but not you :) because you're here to get even better! RAFFLE GIVEAWAY: https://andrewsnow.krtra.com/c/OuI4A3... The Myth of Junk Miles:    • The "Junk Mile" Myth That's Killing Your R...   Webinar: https://www.andrewsnowcoaching.com/we... NAVIGATE VIDEO: 00:00 Introduction 00:32 Paul Tergat vs. Lance Armstrong 02:08 What is VO2 Max? 03:52 How to accurately measure VO2 Max 05:03 VO2 Max is NOT the limiter of running performance 06:50 Why VO2 Max training works 08:18 What's actually limiting your performance 11:36 How to train instead 13:42 "Benefits” of high VO2 Max 15:08 How to up your VO2 Max right NOW – no running! 16:39 High VO2 Max / Health Correlation _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach