How to do Spinal Flexes : Yoga for Freediving with Sara Campbell скачать в хорошем качестве

How to do Spinal Flexes : Yoga for Freediving with Sara Campbell

ABOUT SPINAL FLEX: Spinal Flex exercises help us to systematically warm-up and wake up the spine. Our spine performs so many amazing functions for us throughout our daily lives that it deserves and needs to be looked after and given a bit of love. This is the perfect way. Join me at www.discoveryourdepths.com/newsletter Along with the other warm-ups, these exercises loosen up the connective tissues to release tension and pain along your spine, open up the lower back which suffers compression and stiffness through our increasingly sedentary lives, encourage the cerebro-spinal fluid, which nourishes your brain and spinal cord (your central nervous system) to flow with ease, and open up the energetic pathway for the life force energy (your kundalini) to move. They also make you feel amazing! All of that combined with the fact that in order to get great monofin technique your spine needs to be both flexible and strong means you'll be doing this exercise as part of your daily freedive training from this day on... ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt. Newsletter: www.discoveryourdepths.com/newsletter Facebook: www.facebook.com/DiscoverYourDepthsFreedivingAndYoga/ Wikipedia: https://en.wikipedia.org/wiki/Sara_Ca... Twitter:   / saracampbelldyd   Instagram: saracampbelldyd CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.