How to do Neck Rolls : Yoga for Freediving with Sara Campbell скачать в хорошем качестве

How to do Neck Rolls : Yoga for Freediving with Sara Campbell

ABOUT NECK ROLLS: Neck rolls are a simple part of our yoga and freediving stretches. We all carry stress and tension in our neck, throat, jaw, shoulders and upper back and this simple exercise can help us to identify and release some of it. Join me at www.discoveryourdepths.com/newsletter For freedivers suffering equalisation problems, the issue is normally stress-based and so stretching the neck on a daily basis, and particularly as part of your warm-up routine, will really help you to work through this physical block. ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt. Newsletter: www.discoveryourdepths.com/newsletter Facebook: www.facebook.com/DiscoverYourDepthsFreedivingAndYoga/ Wikipedia: https://en.wikipedia.org/wiki/Sara_Ca... Twitter:   / saracampbelldyd   Instagram: saracampbelldyd CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.